Download PDF Hockey Tough

Download PDF Hockey Tough

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Hockey Tough

Download PDF Hockey Tough

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Review

"Improving mental skills is often the best way to enhance on-ice performance. This book will show you how." Barry Trotz-- Head Coach Washington Capitals "To perform at the highest level, it is imperative to sharpen your mental game. Hockey Tough is a must-read as you prepare to play with more focus and control."Jim Nill-- General Manager Dallas Stars, Former NHL Player "The sharper the mental game, the better the play. Hockey Tough has a winning formula and lots of great advice for sharpening your mental game." Scott Bradley-- Assistant General Manager Boston Bruins, Veteran NHL scout "Hockey Tough describes an often-forgotten component of success in sports. The mental game is critical not only for preparing but also for building and sustaining maximum performance. The book is well written and very applicable." Rick Carriere-- Head of Player Development Edmonton Oilers "Hockey Tough helped our players with their mental approach to the game. Saul has done an unbelievable job highlighting how some elite players overcome those challenges. A terrific resource for any dedicated player."Norm M. Bazin-- Head Coach University of Massachusetts at Lowell "Hockey Tough is a game-changing resource that walks coaches and players through a clear step-by-step approach to building a winning mental game."Larry Huras-- Veteran European Hockey Coach "Hockey Tough has clear advice and valuable daily exercises for players wanting to improve their mental game. It's a great coaching aid to enhance focus, emotional control, and on-ice performance. Plus it has given me some great ideas for handling challenging situations." Michael C. Schafer-- Head Coach Cornell University "Hockey Tough will help you get your game and your life to the next level. This stuff works."Cliff Ronning-- NHL Veteran and Hockey Dad "The Hockey Tough approach helped us win a championship. It generated the focus and emotion necessary for winning night after night. Saul's brand of sport psychology really works. Reading the book can make you a better player or a better coach." Lars Leuenberger-- Swiss Hockey Coach "Mind-set is a key aspect of hockey--and life. Dr. Miller's Hockey Tough simplifies the process and techniques for developing the mind-set and the edge to become a better player and a better person." Jason Lammers-- Head Coach and General Manager USHL Dubuque Fighting Saints "I worked with Saul for over 15 years as an NHL player and later as a coach. The work has been invaluable to me. He understands the game. In Hockey Tough he describes the mentality for excelling as a player or coach." Rick Lanz-- Veteran NHL Player and Scout "Hockey Tough can help any player maximize their true potential if they are willing to do the work. I believe winning as an individual or as a team is a choice. This book describes the focus, attitude, and mental preparation that will make it happen."John Fust-- Swiss Hockey Coach "To accelerate your development in reaching your potential, you need mental skills. Hockey Tough gives you the tools to prepare, focus, and enjoy your journey towards excellence." Ville Peltonen-- Veteran of NHL, Finnish, KHL, and Swiss Leagues, Current European Coach "Elevating your level of play is as much mental as it is physical. Hockey Tough does a great job addressing the mental processes involved in being a successful athlete." Dallas Ferguson-- Head Coach University of Alaska at Fairbanks "Mental toughness is a highly desirable quality for dealing with physically hard, stressful competition. Reading Hockey Tough will help you to know what to do as well as when and how."Ron Delorme-- Former NHL Player, NHL Senior Scout Vancouver Canucks "Dr. Miller has developed an excellent resource thanks to his years of experience dealing with hockey players and coaches. He has simplified the mental approach players need for performing well." Marc Crawford-- Veteran NHL and Swiss Hockey Coach "Working with the Hockey Tough program will improve your preparation, focus, and emotional control and help you compete at the highest level." Mark Holick-- Veteran WHL and AHL Head Coach "Everyone goes through ups and downs in their career. No player is born with confidence. It is a skill which needs to be worked on daily. Hockey Tough is a good guide to practice." Jiri Fischer-- Director of Player Development Detroit Red Wings, Former NHL Player "Besides the obvious physical skills needed for hockey, successful players have the best mental skills. They need to manage the game's many challenges on a shift-to-shift basis. Hockey Tough is loaded with exercises and advice to help you gain the mental skills so your physical skills have the proper impact on the game."Kevin Constantine-- Veteran NHL, AHL, and WHL Coach

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About the Author

Saul Miller, PhD, is a performance and sport specialist consulting in sport, business, health care, and the arts. With a PhD in clinical psychology from the University of London, Miller is one of North America’s leading mental coaches. His work in enhancing performance and team building has helped organizations, individuals, and teams be successful while dealing with pressure, stress, and change. Miller has been working as a sport psychologist for over three decades. He coached the mental game of hockey at every level of play, including youth and recreational leagues, junior and college hockey, top European leagues, and the National Hockey League. His clients extend beyond hockey to include players and teams in the National Football League, National Basketball Association, and Major League Baseball plus Professional Golfers Association Tour players and national and Olympic athletes in more than 20 sports. Dr. Miller is the author of eight books, including the first edition of Hockey Tough: A Winning Mental Game, and is often invited to speak at hockey coaching clinics and conferences throughout North America and in Europe. Miller resides in North Vancouver, British Columbia.

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Product details

Series: Tough

Paperback: 248 pages

Publisher: Human Kinetics; 2 edition (June 29, 2016)

Language: English

ISBN-10: 9781492504092

ISBN-13: 978-1492504092

ASIN: 1492504092

Product Dimensions:

6.8 x 0.5 x 9.8 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#160,610 in Books (See Top 100 in Books)

Purchased for my grandson who has played hockey since he was 4 years old. Now 15 he is headed to a high school hockey team and this book is exactly what he needed to read to get an edge on the competition. Recommended to me by an expert in the hockey field.

Excellent as usual!

This book can help change the mindset of individuals regardless of the sport. It takes readers into the mind of athletes and gives them very tangible goals for every situation, from pre game, in game, and post game.

Best Book not just for hockey but can be applied to business and life.I use the techniques in book with clients and players and it makes a big difference in our game and lives.

Great book! Highly recommend it.

My son loves this. It is just what he was looking for. A lot of great advise for a hockey player.

This book was recommended by my son that plays 14U travel hockey. He has learned a lot and now my 12U son is reading it too.

I received an copy of this book from the LibraryThing Early Reviewers program.I'm not a hockey player (anymore). I'm not going to make the NHL, but damn, did I start to have creeping thoughts of entering the 2017 draft.If this book had been around when I was a young hockey player, I would have devoured every single bit of it, dreaming of skating with Cam Neely and Adam Oates. I would have practiced my breathing, focused on my goals, and had a more level-headed approach to playing the game.There is a fair amount of repetition of the core concepts that Saul Miller preaches, but I think that's because (as he says up front) he intends for you to skip around the book a bit, pick up a few chapters here and there, do the homework he assigns, and then come back to chapters as need be. The real life anecdotes from players help inspire kids and give them a target.As a volleyball coach (and former player), I think he's got a lot of great stuff in here to mine for athletes of all stripes -- it doesn't have to just be hockey tough, though the sport certainly has more of a rep for toughness than, say, volleyball.The only two issues I have with the book is 1) a minor one, but my first impulse, warranted or not, is to chuckle a little at a book with Sidney Crosby on the cover labeled Hockey Tough. Now, I know they guy is tougher than I am, but as a non-Pittsburgh fan our impression of Sid is not exactly tough. Unfair, I know. The second, more major issue, is that Matt Cooke is in the "Checking Tough" chapter. His on-ice behavior and the way he carries himself is no model for younger players and that type of dirty, over the edge play shouldn't be rewarded with any kind of spotlight.But that was my only issue, and it came late in the book. Overall this was an excellent primer on an oft-neglected side of training for any kind of sport.

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