PDF Download Strength Training for Seniors: How to Rewind Your Biological Clock, by Michael Fekete
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Strength Training for Seniors: How to Rewind Your Biological Clock, by Michael Fekete
PDF Download Strength Training for Seniors: How to Rewind Your Biological Clock, by Michael Fekete
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Product details
Paperback: 160 pages
Publisher: Hunter House (June 15, 2006)
Language: English
ISBN-10: 0897934784
ISBN-13: 978-0897934787
Product Dimensions:
8.8 x 0.5 x 11 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#32,364 in Books (See Top 100 in Books)
Just what I needed. I am 68 years old with artificial knees and a disc removed from my back, but wanted a good exercise program for me. I can now set up a progressive program modified for my needs way beyond I felt possible. I just focus on slower progressions and small modifications like floor exercises on the bed or bench so I can get up again. Thank you for this tutorial.
This is a beautiful book in many ways. There are good instructions for those who want to do Strength training.However, this book is not for the feeble. Not knowing the exercises that were included, and being 72 and not too apt for exercise, it was not the book for me.If you are 50 and able to get with the program, I am sure you will find a lot of good ideas in which will help your strength.
Not what I expected. If I wanted anatomy physiology lesson I have my med books for that. Just wanted the exercises.
This is a well thought out plan for getting into shape and building endurance. It takes a while to get going after years of slack but I'll get into a workout that's comfortable but still challenging - I have high hopes!
Wish book had a lot more pictures showing proper training..
Not enough pictures.
Clear pictures,understanding of senior health and other problems are all clearly described in this thorough book. It was a pleasure to read and I felt like all the exercises were doable and interesting. A very good choice on the subject.
Haven't started the program yet but there is lots of good inspiring information to get me there.
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