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About the Author
Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.Stephen Sinatra, M.D., is a board-certified cardiologist, educator, and author who created the Manchester, CT-based Heart MD Institute (www.heartmdinstitute.com) as an educational platform focused on prevention and proactive lifestyle changes to live a healthier life. He is the author of Reverse Heart Disease Now, The Sinatra Solution, Lower Your Blood Pressure in Eight Weeks, and Heart Sense for Women. He has also contributed to several prestigious peer-reviewed medical journals, including the Journal of the American Medical Association (JAMA), Heart Disease, CT Medicine, and the Journal of Cardiopulmonary Rehabilitation.Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at www.foodsforfibromyalgia.com.
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Product details
Paperback: 352 pages
Publisher: Fair Winds Press; Reprint edition (August 15, 2015)
Language: English
ISBN-10: 1592337120
ISBN-13: 978-1592337125
Product Dimensions:
8 x 0.9 x 9 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
133 customer reviews
Amazon Best Sellers Rank:
#18,702 in Books (See Top 100 in Books)
Cardiologist Dr. Stephen Sinatra MD is RIGHT ON THE MONEY. We owe my husband's continued life to the TRUTH as revealed by Dr. Stephen Sinatra as he discusses in his books including The Sinatra Solution: Metabolic Cardiology and Earthing: The Most Important Health Discovery Ever?. When I heard the Great Cholesterol Myth was coming out I quickly nabbed a copy from our local library - I have since purchased a copy here on Amazon to be able to share with our many friends who are overly concerned with their cholesterol to the detriment of over-looking inflammation. Be sure to get the NEW & UPDATED 2015 version of the The Great Cholesterol Myth Now Includes 100 Recipes. The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that WillDr. Sinatra discussed The Great Cholesterol Myth in good detail on the Dr. Oz show. Both Dr. Oz and Dr. Sinatra have publicly stated they no longer believe so many people should be prescribed statin drugs and they both have discussed why children should NOT be taking statin drugs.When entire teams of cardiologists sent my husband home to die and gave us NO advice to keeping him alive, a friend told us about The Sinatra Solution: Metabolic Cardiology and Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life. We also found Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late and The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart informative as well. In Dr. Sinatra's books we learned the truth of the Awesome Foursome (supplements) and how to re-energize the heart at the cellular level. Instead the 10 years prior his former medical doctors always lectured him about his cholesterol levels (never high, but they wanted his levels lower due to his former diagnosis of type 2 diabetes (now "resolved" per our primary care M.D.) and hypertension (under far better control now since we learned the truth of Metabolic Cardiology.)Despite being prescribed statins, high blood pressure medications and diabetes medications, my husband developed END STAGE heart disease. After 4 stents his ejection fraction was still less than 15%, he could not get out of bed to get a shower, he was weak, sick, frail and pale. Today he's growing stronger, vibrant, glowing skin and is the picture of improving health. ALL because of healthy eating and VERY wise supplementation including the Awesome Foursome as Sinatra writes to great length about - magnesium, l-carnitine, d-ribose, and co-enzymeQ10 (though we prefer to use ubiquinol with PQQ instead.)INFLAMMATION IS THE PROBLEM. Lack of NUTRITION is the problem. OVER-PROCESSED FOOD is the problem (we refer to this as chemicalized sludge). OVER-MEDICATION is the problem! Egotistical medical doctors who deny the truth further contribute to the problem! HEAVY METALS is ALSO part of the problem. Find a ACAM doctor willing to do an IV Chelation challenge with urinalysis and see which heavy metals are involved - we're repeatedly seeing MERCURY, LEAD, THALLIUM and MRI Contrast GADOLINIUM among our friends and acquaintances on local support groups. We will NEVER EVER EVER consent to an MRI with contrast EVER AGAIN, GADOLINIUM IS TOXIC! GADOLINIUM CAUSED MY HUSBAND's ATRIAL FIBRILLATION AND PARTIAL PARALYSIS.The answer is NUTRITION, supplementation wisely, ANTI-OXIDANTS for reducing inflammation, EDTA treatments followed up mineral supplementation to remove heavy metals, etc. We use LOTS of turmeric in our home for cooking rice, soups, stews, homemade french salad dressing, etc. Turmeric is an awesome anti-inflammatory - so much so my husband controlled pain from surgery to repair his hip fracture - yes, turmeric is indeed that powerful! This is why turmeric has been used so widely in Traditional Chinese Medicine as well as in Ayurvedic medicine (India) as practiced the past 4,000 - 8,000 years, respectively. Garlic and the other culinary herbs have so many wonderful phytonutrients that also help to further reduce inflammation and increase overall cardiovascular health, this is why they have been so widely used over many thousands of years. Our ancestors were far wiser than we generally give them credit.By the way, STATIN DRUGS deplete Co-enzyme Q 10 which causes MUSCLE PAIN, JOINT PAIN, CRIPPLED "arthritic" HANDS, BACK PAIN, etc. Read THE GREAT CHOLESTEROL MYTH for the truth... you will be surprised.Highly Recommend! EVERYONE concerned with heart disease should read The Great Cholesterol Myth. We feel this is so vital that we are giving a copy to our cardiologist and primary care doctor so they are on the same page with us. Please consider giving a copy of this book to YOUR primary care doctor and YOUR cardiologist, let's get them ALL on the same page for the benefit of our entire society as a whole. Big Pharma is NOT looking out for our best interests.
I was doing cardio every day; eating right (I thought!) and exercising very regularly... at 50 I was in better shape than I was at 40 and to prove that we climbed (that's a bit of an exaggeration, we walked up an existing trail) Mt Livermore near Ft Davis, Texas... 6 weeks later I was experiencing chest pains and a failed stress test then prompted a heart cath procedure... one artery was 100% blocked and two others were 90%! I was SHOCKED! The cardiologist told me the only reason I was alive was because of my intense cardio workouts were causing my body to self bypass! He said the usual first sign of heart disease in the artery where I had a 100% blockage was sudden death!I quickly decided to educate myself and I found this book! Oh my goodness! If you want to learn what causes heart disease and how to counter it READ THIS BOOK AND LEARN! What you learn could literally save your life!
Kick cholesterol to the curb! Yes, finally a book has been written to expose the truth about the dangers of sugar and most carbohydrates, especially in processed food. This is a well written book to explain the truth about inflammation and all the dangerous things this does to the human body. We've been sold a system of lies by pharmaceutical and food manufacturing companies for far too long. It is time we understood what the body needs for fuel to run at its optimum and for health and longevity. The authors of this book were also featured on an episode of Dr Oz that was very enlightening. Great book with great information.
Best book on nutrition as it relates to the heart and vascular system. This is not a diet book per say. This complements Adkins or the South Beach diet books. However this is the book to get first! No regrets whatsoever. No fluff and excess words to explain a simple subject. I like how each chapter starts off with a summary of what the chapter is about. I highly recommend this book to all individuals either healthy or looking to make a change to a healthier lifestyle. This book is life changing which makes it hard to put down.
I no longer take statins and I follow the supplement recommendations in this book. My labs came back with much lower triglyceride levels. I no longer deal with uncomfortable and dangerous side effects of statins! Read this and then take it to your doctor's office and ask him or her to read it!
This book is an eye openerer. It is a little technical...which I like..stretch your mind. I've read several books on statins and how they disrupt the mevolonate pathway. I once had a holistic doctor ask (about taking a statin) if I would rather die of a remote heart attack, or die from Alzheimers. When you starve your brain of cholesrterol, well and things could happen. . They put my dad on a statin he got Alzheimers. They put my mom on a statin and she had a stroke. She eventually died of brain cancer. Statins destroy your immune system, too.
Excellent book. I came across this book through a tv program, not an infomercial, where the co-author was being interviewed. The information discussed seemed non bias and informative so I figured I'd buy the book. It's the best money I've ever spent. It contains information that not only is useful and very enlightening, but is written in a way that's easily understood. The title should be "The greatest HEALTH myth" because the writer goes beyond just dealing with cholesterol and addresses overall health. This is a must read for anyone who is interested in getting healthier and maintaining their health and understanding why certain illnesses take root and what you can do about it. Straigtforward without all the medical jargon.
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