Ebook Download , by Elizabeth Cunningham
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, by Elizabeth Cunningham
Ebook Download , by Elizabeth Cunningham
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Product details
File Size: 2409 KB
Print Length: 251 pages
Page Numbers Source ISBN: 1792145454
Simultaneous Device Usage: Unlimited
Publication Date: December 19, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07M86XG1W
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Amazon Best Sellers Rank:
#1,102 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting. I no longer count calories, never feel deprived, never eat crappy food and am losing excess weight. I think I've actually discovered a more natural lifestyle that I can do for the rest of my life. The author emphasizes, learning to pay attention to what the body is saying, rather than follow some cookie cutter plan. I love that! Thank you Leanne Vogel for writing this book!
I decided to try Keto when my doc told me if I didn't watch my weight I'd become diabetic. Haven't looked back! And this book has been my savior! So many delicious recipes! Dinner, snacks, sides, everything I need is in this book. With the nutritional facts listed for every recipe, I know exactly what's going in my body. I always feel full, and the foods I'm devouring are scrumptious. A must have!
This book contains 550 amazing recipes... fritatta, soups, salads, muffins, chips, pizza, cakes or cookies, and not only these recipes but many others. I was looking for good quality, simple and easy to use recipes and this book meet that criteria. I have most of the ingredients always in my kitchen so I enjoyed this cookbook.
One of the better Keto cookbooks that I have read and it offers a wonderful selection of takes on everyday favourites that will appeal to the whole family [ even young fussy eaters.]Another thing that I particularly liked, was that the ingredients were regionally adaptable so even in my part of the world they will fit well into our menu selection. So often I find cookbooks from other regions don't easily adapt to changes when the listed ingredients are either unavailable here, or too expensive to try. Very few problems in this great book.I was very tempted by the Zesty Gingerbread Pancakes with Lemon Sauce, [just the right thing for some zing], [ or for a lazy week-end brunch,] Bacon Tomato Cups, [ that special dinner to relax ] Baked Salmon with Pestachio Crust, and a go with anything side of Bacon and Avocado salad.Many of these would be a tasty delight even for those not on Keto. I did find some ingredients that beginners should not be eating every day in great amounts but in these recipies the amounts were small and not widely used. I didn't change my 5 star rating because I feel most people will research Keto carefully and become aware of the vegetables and fruits to avoid or use sparingly. I also felt some ratios were more balanced to a long term Keto user when liberties can be taken. An all round helpful intro with encouragement to take the step to find a health lifestyle.Yes ***** from me, a great book for any Keto user. ? Where was the pumpkin in the Cheese and Pumpkin Chicken Meatballs ?
he assortment is colossal and I have all fixings in my counter. With this book I will have the capacity to cook genuine nourishment amid occupied occasions as opposed to being enticed to get pre-bundled or remove sustenances. I have seen numerous keto books with such huge numbers of extraordinary fixings that most home cooks don't have. There is nothing more baffling than purchasing heaps of flavors that may be utilized for a solitary formula that I may never make again. The book is extremely efficient and it's extremely simple to discover what you need to cook.
This ketogenic diet book will act as a resource for you in knowing everything about the low-carb diet. It will cover the psychology behind such diets, including potential negative effects as well as giviing specific recommendations on how to optimize such a diet. Helpful guide.
I don’t know if my review will show as a verified purchase or not since I just returned the Kindle version of the book. The sample was only the introduction text. I bought it anyway because it was a good price and offered tons of recipes. It downloaded it and there were no pictures! I am capable of reading words, but when flipping through a cookbook, I expect there to be photos so I can, or any other reader, can pick out a meal that looks delicious and tempting.
The recipes sound interesting, but if you do the math, most of them are not Keto. Keto is supposed to be 80% fats, so you shouldn't be supply recipes where the mix is 50/50 at best (a good # have higher protein than fat).
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