Free Download Lifeskills for Adult Children, by Alan Garner

Free Download Lifeskills for Adult Children, by Alan Garner

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Lifeskills for Adult Children, by Alan Garner

Free Download Lifeskills for Adult Children, by Alan Garner

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Review

5 Stars: Excellent book for ACOAs. I highly recommend. By JoanneExcellent book. It teaches good life skills in a very readable way. It speaks to those raised in a home where there was alcoholism or addiction in a supportive way so that ACOAs do not feel shame or embarrassment for not having already obtained these skills. Very helpful. I lend it out regularly to ACOAs I come across in my line of work. They are grateful for the information it contains.5 Stars: Easy to learn techniques. By NolanThis was a fantastic book that I refer back to quite a bit. It was real simple to remember and apply these skills.5 Star: Good lessons for kids from chaotic childhoods.  By CJI'd heard about this book for years from advice columns like Carolyn Hax's, and when I finally bought it and read parts of it, it really hit home. In fact, I'm having some trouble reading it all because it's bringing up some tough emotions! My dad was an alcoholic, and my childhood was chaotic and full of gaps in my learning -- especially of good people skills. This book seems to cover a lot of what I had to learn the hard way over the course of way too many years. I wish I'd read it in my 20s instead of my 60s! For example, how do you say no when you've been well trained to be a people pleaser? This book can help, and I highly recommend it -- especially if you're in your 20s! :)

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About the Author

Janet Woititz, Ed.D., was the author of Adult Children of Alcoholics, which was on the New York Times bestseller list for over a year. She wrote several other books, including The Self-Sabotage Syndrome, The Struggle for Intimacy, Marriage on the Rocks, and Healing Your Sexual Self. Woititz was the director and founder of the Institute for Counseling and Training in West Caldwell, New Jersey..Alan Garner, M.A., is a nationally-known relationship-skills trainer and longtime teacher. This book was especially adapted for adult children from his book Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness.          Â

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Product details

Paperback: 120 pages

Publisher: Health Communications, Inc.; 12/29/90 edition (1990)

Language: English

ISBN-10: 1558740708

ISBN-13: 978-1558740709

Product Dimensions:

5.4 x 0.5 x 8.4 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

71 customer reviews

Amazon Best Sellers Rank:

#31,043 in Books (See Top 100 in Books)

This is such an important book for me, daughter of narcissists. I didn't get any self-care instruction at all, from hair brushing to making friends. Fortunately most people won't need this kind of book, but those that do really, really have a great need. Well thought out instructions, easy to understand.

I'd heard about this book for years from advice columns like Carolyn Hax's, and when I finally bought it and read parts of it, it really hit home. In fact, I'm having some trouble reading it all because it's bringing up some tough emotions! My dad was an alcoholic, and my childhood was chaotic and full of gaps in my learning -- especially of good people skills. This book seems to cover a lot of what I had to learn the hard way over the course of way too many years. I wish I'd read it in my 20s instead of my 60s! For example, how do you say no when you've been well trained to be a people pleaser? This book can help, and I highly recommend it -- especially if you're in your 20s! :)

I have only read part of it, but the suggestions are specific and easy to incorporate into daily life. It addresses the problems I am facing with solutions that are easy to do. It isn't vague, and doesn't feel like psycho-babble. I agree with the other review that said it might not be good for people with a mental illness. However, for those of us that are stable but just conditioned to walk on eggshells, this is extremely helpful.

It wasn't quite what I expected. It is actually a book aimed at children of alcoholics. it also seems written for teenagers or very young adults.

Great book for ANYONE! This book teaches us some much needed life skills. A lot of us were raised with some life skills missing - this books is a WONDERFUL help in dealing with people & day to day life. Highly recommended!

one of my favourite all time books. For people who are wanting tools and info on how to apply them when it comes to setting healthy boundaries and becoming a mature individual in life.A lot of counsellors should have this book and pass it along to their patients. Highly recommend.

Very concise as well as easy to read. Some of the best information I've ever seen, no matter what has gone on in one's life. Can be truly life changing.

Very well written, practical book, the teachings of which you can begin putting into use right away without even finishing reading it.

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